Sambhara south indian dish Recipe
Recipe By Better Butter
Sambhar....a south indian dish, tastes best with dosa, idly, vada, rice and even chapatis.
4.4
19 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sambhara south indian dish Recipe
- 1/4 cup Toor or arhar daal
- 1/4 cup Chopped veggies
- As required salt and green chillies
- 1/2 Sambhar powder.... big spoon
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon tamarind juice
Nutrition
value
value
167
calories per serving
< 1 g Fat11 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein11g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein11g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter