0.5 As required cup powdered or grated jaggery or adjust as per your taste
2 cup Water
0.5 teaspoon roasted cumin powder
0.5 teaspoon coriander powder/dhania powder
0.5 teaspoon dry ginger powder/saunth/sooth
0.25 teaspoon 1/2 red chili powder or 1 dry red chili
As required Black salt or rock salt
Red chilli paste as taste
As required Salt
2 cup curd
2 cup Water
1.5 tablespoon Powdered sugar
1.5 tablespoon Red chilli powder
2 tablespoon Chaat masala
1 tablespoon Roasted cumin powder
For bagaar/tadka
2 teaspoon Oil
1 Kashmiri mirchi
1 teaspoon cumin seeds
Nutrition value
171
calories per serving
3 g Fat9 g Protein27 g Carbs6 g FiberOther
Current Totals
3 g Fat
9 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
9 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
111 mg
Iron
2 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment