1 cup Black gram Lentil urad dal without skin , washed and soaked for 3 hours
2 tablespoon Yellow moong dal soak for 2 hours
1 teaspoon Chopped ginger
2 Green chilies
As required Salt
Oil for deep frying To prepare dahi bhalla
2 cup Fresh curd thick yogurt Water 1 1/2 to 2 cups
1.5 tablespoon Powdered sugar heaped
1 tablespoon Red chilli powder heaped
1 tablespoon Roasted cumin powder heaped
1 tablespoon Chaat masala powder heaped
0.75 cup Sweet tamarind chutney
Fresh coriander leaves for garnish
Nutrition value
155
calories per serving
2 g Fat8 g Protein25 g Carbs4 g FiberOther
Current Totals
2 g Fat
8 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment