Dahi Chane Ki Subzi Recipe

Recipe By Tarla Dalal

Curds are a very good source of calcium and are also very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Fibre and iron are also well represented. Your energy requirements are high during the second trimester and this recipe provides sufficient energy in your diet.

4.8
18 Rating - Rate
Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Dahi Chane Ki Subzi Recipe

Nutrition
value
269
calories per serving
6 g Fat15 g Protein37 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 15 g Protein
  • 37 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    15 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    5 mg
  • Vitamin A
    614 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    223 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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