Dahi Bhindi Recipe

Name: Dahi Bhindi Recipe
Total time: 45 min
Yield: 2
Cuisine: South Indian

Recipe By Culinary Eats & Travelling

Description dahi bhindi is very popular recipe in hyderabad where bhindi is prepared with yogurt.

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Vegdiet

45minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Dahi Bhindi Recipe

250 gram Bhindi or lady finger
0.5 cup Curd
0.25 teaspoon Cumin seeds
1 No.s Onion
3 No.s Dry red chili
0.5 teaspoon Salt
0.25 teaspoon Turmeric powder
0.5 teaspoon Coriander powder
0.25 teaspoon Garam masala powder
0.25 teaspoon Red chili powder
1 tablespoon Sunflower oil

Nutrition
value

162

calories per serving

6 g Fat9 g Protein17 g Carbs14 g FiberOther

Current Totals

6 g Fat
9 g Protein
17 g Carbs
14 g Fiber

MacroNutrients

Carbs
17 g
Protein
9 g
Fiber
14 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
207 mg
Iron
5 mg
Vitamin A
841 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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