Dahi Bhindi Recipe

Recipe By Slurrp

Dahi Bhindi is a popular Indian dish made with okra (bhindi) cooked in a yogurt-based gravy. It is a tangy and flavorful dish that pairs well with rice or roti. The combination of yogurt, spices, and okra creates a creamy and delicious gravy. It is a perfect option for a vegetarian meal and can be enjoyed by people of all ages.

4.8
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
Dahi Bhindi
plan
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Ingredients for Dahi Bhindi Recipe

  • 62.50 gram Okra, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Yogurt
  • 1/4 tablespoon Besan
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Dahi Bhindi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add chopped onions and saute until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, coriander powder, and red chili powder. Cook for a minute.
  • STEP 4.Add chopped okra and cook until they are tender.
  • STEP 5.In a separate bowl, whisk together yogurt, besan (gram flour), and water to make a smooth mixture.
  • STEP 6.Add the yogurt mixture to the pan and cook until the gravy thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash and dry the okra thoroughly before chopping to avoid stickiness.
  • You can add tomatoes or tomato puree for a tangier taste.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Dahi Bhindi is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
78
calories per serving
2 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    2mg
  • Vitamin A
    294mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp