Dahi Bhindi Recipe

Recipe By Bawarchi

Dahi Bhindi is a delicious Indian recipe served as a Side-Dish.

4.5
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Dahi Bhindi
plan
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ingredients serve

Ingredients for Dahi Bhindi Recipe

  • 125 gram small ladyfinger
  • 1 green chilli
  • 1/4 inch Ginger
  • 0.38 cup Yoghurt
  • 1/2 teaspoon bengal gram flour
  • 0.13 teaspoon pepper
  • 1/2 tablespoon Oil
  • 1/2 teaspoon red chilli
  • 1/4 teaspoon cumin
  • 1/2 teaspoon coriander powder
  • 1/2 pinch turmeric powder
  • As required Salt
Nutrition
value
132
calories per serving
8 g Fat3 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi