Current Totals
Fat
17g
Protein
9g
Carbs
25g
Fiber
13g
MacroNutrients
Carbs
25g
Protein
9g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
277mg
Iron
7mg
Vitamin A
743mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
207mg
Manganese
1mg
Phosphorus
176mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment