Bhindi In Dahi Recipe

Name: Bhindi In Dahi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bhindi in Dahi is a delicious Indian recipe served as a Side-Dish.

3.6

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Bhindi In Dahi Recipe

1/4 kilogram Bhindi
0.13 cup vegetable oil
1/4 fresh coconut
2-2.50 green chillies
1/4 teaspoon mustard seeds
1/2 teaspoon turmeric powder
As required Salt
As required Jaggery
1/2 cup curd
1/4 kilogram Bhindi
0.13 cup vegetable oil
1/4 fresh coconut
2-2.50 green chillies
1/4 teaspoon mustard seeds
1/2 teaspoon turmeric powder
As required Salt
As required Jaggery
1/2 cup curd

Nutrition
value

855

calories per serving

68 g Fat16 g Protein44 g Carbs22 g FiberOther

Current Totals

Fat
68g
Protein
16g
Carbs
44g
Fiber
22g

MacroNutrients

Carbs
44g
Protein
16g
Fiber
22g

Fats

Fat
68g

Vitamins & Minerals

Calcium
617mg
Iron
8mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
330mcg
Vitamin B12
0mcg
Vitamin C
118mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
403mg
Manganese
2mg
Phosphorus
358mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi