Bhindi In Dahi Recipe

Recipe By Bawarchi

Bhindi in Dahi is a delicious Indian recipe served as a Side-Dish.

3.6
22 Rating -
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15minstotal
15m.total
Bhindi In Dahi
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ingredients serve

Ingredients for Bhindi In Dahi Recipe

  • 1/4 kilogram Bhindi
  • 0.13 cup vegetable oil
  • 1/4 fresh coconut
  • 2-2.50 green chillies
  • 1/4 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • As required Salt
  • As required Jaggery
  • 1/2 cup curd
  • 1/4 kilogram Bhindi
  • 0.13 cup vegetable oil
  • 1/4 fresh coconut
  • 2-2.50 green chillies
  • 1/4 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • As required Salt
  • As required Jaggery
  • 1/2 cup curd
Nutrition
value
855
calories per serving
68 g Fat16 g Protein44 g Carbs22 g FiberOther

Current Totals

  • Fat
    68g
  • Protein
    16g
  • Carbs
    44g
  • Fiber
    22g

MacroNutrients

  • Carbs
    44g
  • Protein
    16g
  • Fiber
    22g

Fats

  • Fat
    68g

Vitamins & Minerals

  • Calcium
    617mg
  • Iron
    8mg
  • Vitamin A
    407mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    330mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    403mg
  • Manganese
    2mg
  • Phosphorus
    358mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi