STEP 1.Baingan ko slice me cut kar le,aur bowl me nikal le
STEP 2.Bowl me turmeric powder,red chilli powder,salt aur jeera powder ke Saath 1 tablespoons paani daalkar mix kar le aur rakh de
STEP 3.Dahi me pink salt,suger aur salt daalkar,jarurat k anusar paani dalkar mix kar le
STEP 4.Pan me tel dalkar garam kare aur panchforan ka tadka lagaye
STEP 5.Usme curry leaves,lal mirch k tukde aur taiyar kiye masale wale baingan daalkar mix kar le
STEP 6.Baigan soft hone tak pakne de
STEP 7.Thanda ho jane k baad taiyar baingan dahi me dale
Nutrition value
199
calories per serving
8 g Fat6 g Protein26 g Carbs2 g FiberOther
Current Totals
8 g Fat
6 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
217 mg
Iron
3 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Veggie Delight contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
