STEP 1.Wash, rinse and Soak urad dal and kidney beans in water for 4 hours.
STEP 2.Add in pressure cooker and add all ingredients mentioned in boiling dal heading. Pressure cook for 10 minutes after first whistle. Switch off the flame.
STEP 3.Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put finely chopped ginger and garlic and saute for 1 minute.
STEP 4.Add finely chopped onions and fry till golden brown colour. Add grated tomato and cook on low flame till oil leaves the sides of wok. Add garam masala, coriander seeds powder and makhani dal masala and mix. Pour boiled dal over it and cook on low flame till it mixes well. Adjust the consistency of mixture by adding water if needed.
STEP 5.Serve hot with paratha or chapatti garnished with chopped coriander leaves and butter.
Nutrition value
112
calories per serving
1 g Fat8 g Protein17 g Carbs5 g FiberOther
Current Totals
1 g Fat
8 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
