In my earlier cooking days, i used to watch a few cookery shows. This is a tasty kebab recipe which i saw in the food channel foodfood. I have done little adjustments in the quantity of the ingredients as per my family's taste.
0.5 cup Chana dal washed and soaked in water for 1 hour
1 onion chopped
5 garlic Cloves
0.5 inch ginger , finely chopped
2 teaspoon Thick curd
0.5 teaspoon Chaat masala
0.5 teaspoon Garam Masala
As required Salt
As required pepper
As required oil to shallow fry
Nutrition value
104
calories per serving
2 g Fat7 g Protein14 g Carbs7 g FiberOther
Current Totals
2 g Fat
7 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
3 mg
Phosphorus
101 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
