Daal Fry Pakoda In Tomato Gravy (Play Off Beat) Recipe
Recipe By Better Butter
Nopes, not the same leftover daal and rice again so i made pakoda by adding bread, sooji, gram flour and some masala made a tangy tomato gravy i added pakoda in it and served with seasoned rice isn't that an innovative twist ?.
Ingredients For Daal Fry Pakoda In Tomato Gravy (Play Off Beat) Recipe
4 Tomatoes
1 onion chopped big
6 garlic chopped cloves
0.5 inch Ginger
1 Green chilli
0.5 teaspoon pepper powder
1 tablespoon Roasted kasoori methi
2 tablespoon Oil
2 tablespoon Cheese grated
NaN As required Salt
2 tablespoon Sugar
2 tablespoon Spring onions chopped
1 Sweet pepper
For pakoda
3 tablespoon Daal fry
2 Bread slices
2 tablespoon sooji
2 tablespoon carrot grated
1 tablespoon onion chopped
2 tablespoon gram flour
1 tablespoon Minced Garlic
1 teaspoon ginger grated
1 teaspoon coriander powder
1 teaspoon chilli powder
0.5 teaspoon Garam Masala
1 teaspoon Jeera
0.25 teaspoon Turmeric
1 tablespoon coriander leaves finely chopped
oil for frying
Nutrition value
403
calories per serving
22 g Fat12 g Protein38 g Carbs17 g FiberOther
Current Totals
22 g Fat
12 g Protein
38 g Carbs
17 g Fiber
MacroNutrients
Carbs
38 g
Protein
12 g
Fiber
17 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
248 mg
Iron
7 mg
Vitamin A
4614 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
7 mg
Phosphorus
197 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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