Paneer And Tomato In Green Gravy Recipe

Paneer and Tomato in Green Gravy is a delicious and flavorful Indian dish. The dish features paneer (Indian cottage cheese) and tomatoes cooked in a vibrant green gravy made from spinach, coriander, and mint leaves. The combination of the creamy paneer and tangy tomatoes, along with the aromatic green gravy, creates a mouthwatering dish that is perfect for a vegetarian meal. Serve it with rice or naan bread for a complete and satisfying meal.

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23minstotal
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Paneer And Tomato In Green Gravy
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Ingredients for Paneer And Tomato In Green Gravy Recipe

  • 50 gram Paneer, Cut Into Cubes
  • 1/2 cup Spinach Leaves
  • 0.13 cup Coriander Leaves
  • 0.06 cup Mint Leaves
  • 0.63 En Chilies
  • 1/4 inch Ginger
  • 1.13 Lic Cloves
  • 1/2 Medium Sized Tomatoes, Chopped
  • 1/4 Medium Sized Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Paneer And Tomato In Green Gravy Recipe

Cooking Directions

  • STEP 1.Start by blanching the spinach, coriander, and mint leaves in boiling water for a few minutes. Drain and transfer to a blender.
  • STEP 2.Add green chilies, ginger, and garlic to the blender and blend until you get a smooth paste.
  • STEP 3.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 4.Add the green paste to the pan and cook for a few minutes. Then, add chopped tomatoes and cook until they soften.
  • STEP 5.Add turmeric powder, red chili powder, and salt to taste. Mix well and cook for a few more minutes.
  • STEP 6.Finally, add paneer cubes to the gravy and simmer for a few minutes until the paneer absorbs the flavors.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Blanching the spinach, coriander, and mint leaves helps retain their vibrant green color.
  • You can adjust the spiciness of the dish by adding or reducing the number of green chilies.
  • For a creamier gravy, you can add a tablespoon of fresh cream or yogurt.
  • To make the dish more nutritious, you can add other vegetables like peas or bell peppers.

Storage and Serving

  • Paneer and Tomato in Green Gravy can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with rice, naan bread, or roti for a complete meal.
Nutrition
value
138
calories per serving
7 g Fat8 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    3mg
  • Vitamin A
    1772mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp