Daal and paneer parantha Recipe

Recipe By Better Butter

Daal and paneer parantha is a makeover to left over daal and pan.

4.2
14 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

3
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Ingredients For Daal and paneer parantha Recipe

Nutrition
value
187
calories per serving
1 g Fat6 g Protein38 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 38 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    70 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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