Ingredients For Curry Roasted Chicken With Coconut Pilaf Recipe
12 Chicken thigh fillets
125 milliliter Curry paste, thawed
Bought tzatziki, to serve
Lime wedges, to serve
20 gram Ghee or butter
1 Brown onion, halved, finely chopped
1 teaspoon Finely Grated Fresh Ginger
1 Garlic Clove, Crushed
1 Long fresh green chilli, halved, deseeded, finely chopped
300 gram Basmati rice
45 gram Desiccated coconut
500 milliliter Massel chicken style liquid stock
Nutrition value
445
calories per serving
17 g Fat23 g Protein56 g Carbs5 g FiberOther
Current Totals
17 g Fat
23 g Protein
56 g Carbs
5 g Fiber
MacroNutrients
Carbs
56 g
Protein
23 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
272 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment