Chicken With Curry Roasted Squash Recipe

Name: Chicken With Curry Roasted Squash Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

This chicken butternut squash curry is very flavorful and full of protein, fiber and phytonutrients. The addition of the apricots adds a mild sweetness to the dish. Sharon Collison, Newark, Delaware.

4.2

22 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken With Curry Roasted Squash Recipe

0.13 inch Medium butternut squash , cut into 3/4 cubes
0.13 Large red onion, chopped
1/4 tablespoon Olive Oil, Divided
1/4 teaspoon Curry powder
0.13 teaspoon Salt, Divided
0.09 teaspoon Pepper, Divided
0.19 cup Water
0.19 cup Uncooked Whole Wheat Couscous
0.13 can Reduced Sodium Chicken Broth
0.09 cup Coarsely chopped dried apricots, divided
0.38 cup Coarsely shredded rotisserie chicken
0.13 can Garbanzo beans or chickpeas, rinsed and drained
As required Minced fresh cilantro, optional

Nutrition
value

291

calories per serving

12 g Fat14 g Protein32 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
14g
Carbs
32g
Fiber
2g

MacroNutrients

Carbs
32g
Protein
14g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home