Ingredients For Curry Lentil And Roasted Butternut Squash Salad Recipe
0.5 Butternut squash, large diced
1 Sweet onion, diced
1 tablespoon Olive oil
1 cup Green lentils
5 cup Water
2 tablespoon Potato and pea curry
Salt and pepper
60 gram Goat cheese
1 bunch Arugula
1 Medium head romaine
0.5 bunch Cilantro
Store bought balsamic vinaigrette
Nutrition value
111
calories per serving
6 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
6 g Fat
6 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
230 mg
Iron
4 mg
Vitamin A
1890 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
