Curry leaf multigrain mix (karuveppalai podi) Recipe

Recipe By Better Butter

Chutneys, murabbas, powders and pickles have been the traditional indian way to preserve seasonal produce so that we can enjoy them and benefit from their goodness even when they are out of season. Here is a classic multigrain mix with the flavour of curry leaves which can go as an accompaniment to idlis, dosas or just mixed with rice with a generous helping of sesame oil. Food heaven !!!.

4.1
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Vegdiet
2hr 20minstotal
2hr Prep
20minsCook

ingredients serves

6
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Ingredients For Curry leaf multigrain mix (karuveppalai podi) Recipe

Nutrition
value
62
calories per serving
< 1 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    1 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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