A big bowl of creamy soup makes for a perfectly comforting lunch or dinner on a chilly day. Rather than calling for loads of butter or cream, this sweet potato soup recipe is pureed to achieve a similarly silky texture.
8 cup Stock from whole poached chicken with bonus stock, or purchased chicken or vegetable stock
0.75 inch 3 large sweet potatoes, peeled and cut into
2 Large carrots, peeled and chopped
1 tablespoon Fresh lime juice
Toppers such as fresh cilantro leaves, toasted pumpkin seeds, and pumpkin seed oil or olive oil
Nutrition value
537
calories per serving
39 g Fat38 g Protein8 g Carbs3 g FiberOther
Current Totals
39 g Fat
38 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
38 g
Fiber
3 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
401 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment