A big bowl of creamy soup makes for a perfectly comforting lunch or dinner on a chilly day. Rather than calling for loads of butter or cream, this sweet potato soup recipe is pureed to achieve a similarly silky texture.
8 cup Stock from whole poached chicken with bonus stock, or purchased chicken or vegetable stock
0.75 inch 3 large sweet potatoes, peeled and cut into
2 Large carrots, peeled and chopped
1 tablespoon Fresh lime juice
Toppers such as fresh cilantro leaves, toasted pumpkin seeds, and pumpkin seed oil or olive oil
Nutrition value
537
calories per serving
39 g Fat38 g Protein8 g Carbs3 g FiberOther
Current Totals
39 g Fat
38 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
38 g
Fiber
3 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
401 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
