Vegan Curried Sweet Potato Corn Chowder Recipe
Recipe By Ambitious Kitchen
Healthy vegan sweet potato corn chowder with curry spices and a little kick. Comforting, filling and a wonderful way to use up fresh or frozen summer corn
4.8
27 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Curried Sweet Potato Corn Chowder Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium onion, chopped
- 1/4 Jalapeno, seeded and chopped
- 3/4 Garlic cloves, minced
- 1/4 Large sweet potato, peeled and diced
- 1 Ears of sweet corn, kernels removed from the cob
- 1/2 teaspoon Curry powder
- pinch Pinch of ground ginger
- 1/4 can Light coconut milk from the
- 1/2 cup Vegetarian broth
- 0.13 teaspoon Salt, plus more to taste
- As required Freshly ground black pepper
- As required To garnish, if desired:greek yogurt or goat cheese, cilantro and green onions
Nutrition
value
value
268
calories per serving
7 g Fat21 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein21g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein21g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A2266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus190mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen