Ingredients For Curried Steak With Scallion Rice And Peas Recipe
1 pound Flank steak, room temperature
Kosher Salt And Freshly Ground Pepper
3 tablespoon Massaman curry paste, such as maesri
1.25 cup Long grain white rice
0.25 cup Extra virgin olive oil
1 bunch Scallions, thinly sliced, white and light green parts separated from dark green tops
Nutrition value
466
calories per serving
17 g Fat11 g Protein69 g Carbs5 g FiberOther
Current Totals
17 g Fat
11 g Protein
69 g Carbs
5 g Fiber
MacroNutrients
Carbs
69 g
Protein
11 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
