Curried Scallops With Dhal And Coconut Recipe

Recipe By Slurrp

Curried Scallops with Dhal and Coconut is a flavorful and aromatic dish that combines tender scallops with a rich and creamy coconut dhal. The scallops are seared to perfection and then simmered in a fragrant curry sauce, while the dhal is made with lentils, coconut milk, and a blend of spices. This dish is a perfect balance of flavors and textures, with the sweetness of the scallops complementing the creamy dhal. Serve it with steamed rice or naan bread for a satisfying and delicious meal.

4.8
18 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Curried Scallops With Dhal And Coconut
plan
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Ingredients for Curried Scallops With Dhal And Coconut Recipe

  • as required For The Dhal
  • 1/4 cup Lentils, Rinsed
  • 1/2 cup Water
  • 1/4 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 tablespoon Curry Powder
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Coriander
  • 1/4 cup Coconut Milk
  • as needed For The Scallops
  • 1/4 pound Scallops
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Curry Paste
  • 1/4 cup Coconut Milk
  • as needed Fresh Cilantro, For Garnish

Directions: Curried Scallops With Dhal And Coconut Recipe

Cooking Directions

  • STEP 1.Start by preparing the dhal. Rinse the lentils and cook them in a pot with water until tender.
  • STEP 2.In a separate pan, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 3.Add the spices - curry powder, turmeric, cumin, and coriander - and cook for a minute.
  • STEP 4.Pour in the coconut milk and cooked lentils. Simmer for 10 minutes until the flavors meld together.
  • STEP 5.Meanwhile, season the scallops with salt and pepper. Heat oil in a skillet and sear the scallops until golden brown on both sides.
  • STEP 6.Remove the scallops from the skillet and set aside. In the same skillet, add more oil if needed and sauté onions and garlic until softened.
  • STEP 7.Add the curry paste and cook for a minute. Pour in the coconut milk and bring to a simmer.
  • STEP 8.Return the scallops to the skillet and cook for a few more minutes until they are cooked through.
  • STEP 9.Serve the curried scallops over the dhal and garnish with fresh cilantro. Enjoy!

Cooking Tips

  • Make sure to rinse the lentils thoroughly before cooking to remove any impurities.
  • For extra flavor, toast the spices in a dry pan before adding them to the dhal.
  • To achieve a nice sear on the scallops, make sure the skillet is hot before adding them.
  • Feel free to adjust the spiciness of the curry paste according to your preference.
  • Serve the dish with steamed rice or naan bread for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Garnish with fresh cilantro before serving to add a pop of freshness.
Nutrition
value
746
calories per serving
54 g Fat33 g Protein30 g Carbs23 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    33g
  • Carbs
    30g
  • Fiber
    23g

MacroNutrients

  • Carbs
    30g
  • Protein
    33g
  • Fiber
    23g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    15mg
  • Vitamin A
    6276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    258mg
  • Manganese
    3mg
  • Phosphorus
    432mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp