Ingredients For Curried Squid Stir-Fry With Beans And Basil Recipe
2 Large cleaned squid tubes
Light olive oil spray
1 Red onion, halved, cut into thin wedges
1.5 tablespoon Valcom green curry paste
3 stick Celery trimmed, cut into thin batons
350 gram Green round beans, trimmed, cut into 3cm lengths
80 milliliter Water
1 tablespoon Fresh lime juice
1 teaspoon Caster sugar
Fresh basil leaves, to serve
Lime halves, to serve
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
