Curried Lamb Stir-Fry Recipe

Name: Curried Lamb Stir-fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

Apple lends a little sweetness to this mildly seasoned stir-fry. Tender strips of lamb contrast nicely with the crunchy snow peas and water chestnuts.

3.6

26 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Curried Lamb Stir-Fry Recipe

1/4 teaspoon Cornstarch
0.06 cup Chicken Broth
1/4 tablespoon Soy sauce
0.06 teaspoon Curry powder
3 ounce Boneless lamb, cut into 1/8 inch strips
1/4 Small onion, chopped
1/2 Garlic cloves, minced
1/2 tablespoon Vegetable oil, divided
1/4 Small apple, chopped
0.13 cup Chopped Green Pepper
0.13 cup Sliced celery
1/4 can Sliced water chestnuts, drained
1.50 ounce Fresh or frozen snow peas
0.06 teaspoon Ground ginger
As required Hot cooked rice

Nutrition
value

245

calories per serving

11 g Fat19 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
19g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
19g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
157mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home