Curried Red Kidney Beans Dip/Curried Rajma Dip Recipe

Recipe By Better Butter

This rajma dip is quite an easiest one to make as this dip calls for just chopped onion, garlic cloves and curry powder along with cooked rajma. I prepared this rajma dip bit chunky as we love these sort of chunky dips than the smooth ones. Sauteed onions and garlic cloves brings a nice flavor to this rajma dip.

4.2
15 Rating - Rate
Vegdiet
15minsPrep
2minsCook

ingredients serves

4
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Ingredients For Curried Red Kidney Beans Dip/Curried Rajma Dip Recipe

Nutrition
value
68
calories per serving
< 1 g Fat5 g Protein11 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 11 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    260 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    88 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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