3 Large red and/or yellow sweet peppers, seeded and chopped
0.5 Large red onion, coarsely chopped
3 Cloves garlic, minded
2 Medium eggplants, peeled, if desired, and chopped
3 Zucchini and/or yellow summer squash, chopped
0.25 cup Crumbled feta cheese
1 tablespoon Snipped fresh parsley
1 teaspoon Snipped fresh rosemary
1 cup Reduced sodium chicken broth
1 pound Cherry tomatoes
15 ounce 1 can chickpeas, rinsed and drained
0.33000000000000007 cup Golden raisins
Nutrition value
365
calories per serving
14 g Fat18 g Protein40 g Carbs16 g FiberOther
Current Totals
14 g Fat
18 g Protein
40 g Carbs
16 g Fiber
MacroNutrients
Carbs
40 g
Protein
18 g
Fiber
16 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
144 mg
Iron
5 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment