Ingredients For Curried Quinoa With Red Lentils And Kale Recipe
2 cup Water
1 cup Vegetable Broth
0.33333333333333326 cup A href="https://www. allrecipes. com/gallery/red lentil recipes/" aria label="red lentils">red lentils</a
0.25 cup Finely Chopped Onion
1 Jalapeno Pepper, Seeded And Minced
3 As required Cloves garlic, minced, or more
1 cup Rainbow quinoa
1.5 teaspoon Ground Cumin
1 teaspoon Curry powder
0.5 teaspoon Salt
0.5 teaspoon Chili powder
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground black pepper
0.5 teaspoon Ground coriander
0.25 teaspoon Ground cardamom
0.25 teaspoon Ground cloves
3 cup Chopped kale
0.5 cup Frozen peas
Nutrition value
465
calories per serving
7 g Fat34 g Protein64 g Carbs23 g FiberOther
Current Totals
7 g Fat
34 g Protein
64 g Carbs
23 g Fiber
MacroNutrients
Carbs
64 g
Protein
34 g
Fiber
23 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
438 mg
Iron
10 mg
Vitamin A
914 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
380 mcg
Vitamin B12
0 mcg
Vitamin C
195 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
219 mg
Manganese
4 mg
Phosphorus
433 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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