Curried Red Lentil Soup with Dried Cherries and Cilantro Recipe
Recipe By Cookr
A curried red lentil soup with dried cherries and cilantro recipe.
3.5
11 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Red Lentil Soup with Dried Cherries and Cilantro Recipe
- 1/4 tablespoon Olive oil
- 1/4 piece Fresh ginger, peeled and finely chopped
- 1.50 Garlic cloves, finely chopped
- 1/4 Large shallot, finely chopped
- 1/2 Large carrots, peeled and finely diced
- 0.69 teaspoon Salt
- 1/2 teaspoon Curry powder
- 0.19 cup Unsweetened coconut milk, divided
- 1.25 cup Water
- 1/4 cup Dried red lentils, picked over and rinsed
- 0.08 cup Coarsely chopped tart dried cherries or cranberries
- 3/4 tablespoon Finely chopped cilantro stems, plus 3 tablespoons cilantro leaves for garnish
Nutrition
value
value
178
calories per serving
16 g Fat2 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein2g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A1449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese3mg
- Phosphorus41mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr