This warming red lentil soup has been a fall favorite among yummy mummy kitchen readers for years With creamy pumpkin and spiced with curry powder, curried pumpkin lentil soup makes a wonderful fall vegetarian or.
Ingredients For Curried Pumpkin Lentil Soup Recipe
1 tablespoon Extra virgin olive oil or coconut oil
1 Small Onion, Chopped
1 Small apple, chopped
48 ounce Vegetable Broth
2 can Pure Pumpkin
2 teaspoon Mild Curry Powder
0.25 teaspoon Ground cinnamon
0.25 teaspoon Nutmeg
1.5 cup Dried Red Lentils
0.5 cup Unsweetened coconut milk
1 tablespoon Honey
Fresh cilantro or sliced green onions for garnish
1 tablespoon Pepitas for garnish
Nutrition value
415
calories per serving
17 g Fat51 g Protein9 g Carbs4 g FiberOther
Current Totals
17 g Fat
51 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
51 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
