If you can't find unseasoned wild and brown rice blend for this 30-minute pork skillet meal, substitute two 8. 8 ounce pouches cooked long grain and wild rice blend.
12 ounce Pork tenderloin, cut into thin bite size strips
2 cup Milk
2 tablespoon All purpose flour
1.5 teaspoon Curry powder
0.5 teaspoon Salt
3 cup Cooked unseasoned wild and brown rice blend, * such as bob's red mill
1 Medium green apple, such as granny smith, cored and chopped
1 Medium carrot, coarsely shredded
3 Green onions, bias sliced
2 tablespoon Chopped peanuts
2 tablespoon Snipped fresh cilantro
Nutrition value
928
calories per serving
16 g Fat39 g Protein151 g Carbs9 g FiberOther
Current Totals
16 g Fat
39 g Protein
151 g Carbs
9 g Fiber
MacroNutrients
Carbs
151 g
Protein
39 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
218 mg
Iron
6 mg
Vitamin A
804 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
4 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
529 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
