Ingredients For Curried Lentils With Sweet Potatoes And Swiss Chard Recipe
2 tablespoon Olive oil
1 Medium onion, chopped small
4 Garlic Cloves, Minced
1 inch 1 fresh ginger root, peeled and grated
1.5 teaspoon Garam Masala
1.5 teaspoon Curry powder
1 Jalapeno pepper, seeded if desired, then minced
4 cup Vegetable broth as needed
2 pound Sweet potatoes, peeled and cut into 1/2 inch cubes
1.5 cup Dried Lentils
1 Bay leaf
1 pound Swiss chard, center ribs removed, leaves thinly sliced
1 teaspoon Kosher salt, more to taste
0.5 teaspoon Freshly ground black pepper
0.33000000000000007 cup Chopped Fresh Cilantro
1 Finely grated zest lime
0.5 Juice lime
0.33000000000000007 cup Finely chopped roasted or tamari flavored almonds, for garnish, available in health food stores
Nutrition value
257
calories per serving
8 g Fat14 g Protein32 g Carbs12 g FiberOther
Current Totals
8 g Fat
14 g Protein
32 g Carbs
12 g Fiber
MacroNutrients
Carbs
32 g
Protein
14 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
104 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment