0.5 teaspoon Fresh grated ginger, or ground ginger
1 cup Uncooked lentils, rinsed
0.5 cup Uncooked quinoa, rinsed
1.5 teaspoon Curry powder
0.25 teaspoon Ground coriander
1 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
1954
calories per serving
58 g Fat311 g Protein14 g Carbs6 g FiberOther
Current Totals
58 g Fat
311 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
311 g
Fiber
6 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
218 mg
Iron
3 mg
Vitamin A
1763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
71 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
300 mg
Manganese
1 mg
Phosphorus
1904 mg
Selenium
270 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment