Ingredients For Curried Lentil And Coconut Soup Recipe
1 tablespoon Vegetable Oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
4 centimeter Piece fresh ginger, finely grated
2 tablespoon Korma curry paste
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 cup Red lentils, rinsed, drained
400 gram Can Diced Tomatoes
270 milliliter Can Coconut Milk
0.5 cup Plain greek style yoghurt
2 teaspoon Lime juice
0.33000000000000007 cup Chopped fresh coriander leaves
4 Naan bread, warmed
Nutrition value
352
calories per serving
32 g Fat5 g Protein10 g Carbs12 g FiberOther
Current Totals
32 g Fat
5 g Protein
10 g Carbs
12 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
12 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
1681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
91 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
