Carrot Lentil And Coconut Soup Recipe

Name: Carrot Lentil And Coconut Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Make weeknight cooking easy with this one-pot carrot, lentil and coconut soup.

4.7

10 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Carrot Lentil And Coconut Soup Recipe

1/2 tablespoon Coconut oil
1/2 Brown onions, chopped
1/2 Garlic Cloves, Crushed
1 piece Cm fresh ginger, finely grated
1/4 Large green chilli, chopped
1/2 tablespoon Tikka masala curry paste
1.25 Carrots, peeled, grated
1/4 cup Dried Red Lentils
200 gram Can Crushed Tomatoes
67.50 milliliter Can Coconut Milk
0.13 cup Fresh coriander leaves, chopped
As required Plain yoghurt, to serve
As required Fresh coriander leaves, extra, to serve

Nutrition
value

581

calories per serving

33 g Fat19 g Protein50 g Carbs26 g FiberOther

Current Totals

Fat
33g
Protein
19g
Carbs
50g
Fiber
26g

MacroNutrients

Carbs
50g
Protein
19g
Fiber
26g

Fats

Fat
33g

Vitamins & Minerals

Calcium
156mg
Iron
8mg
Vitamin A
5174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
1mcg
Magnesium
146mg
Manganese
3mg
Phosphorus
287mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste