Ingredients For Curried Eggplant With Chickpeas And Spinach Recipe
2 Large Garlic Cloves, Minced
Kosher salt
2 teaspoon Madras curry powder
0.5 cup Vegetable oil
0.75 inch 1 medium eggplant, peeled and cut into
0.5 inch 1 large onion, cut into wedges
15 ounce One can chickpeas, drained
0.25 cup Finely julienned fresh ginger
Freshly ground pepper
5 ounce One bag baby spinach
Nutrition value
605
calories per serving
38 g Fat21 g Protein44 g Carbs29 g FiberOther
Current Totals
38 g Fat
21 g Protein
44 g Carbs
29 g Fiber
MacroNutrients
Carbs
44 g
Protein
21 g
Fiber
29 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
200 mg
Iron
9 mg
Vitamin A
1130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
301 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
5 mg
Phosphorus
302 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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