1 can Garbanzo beans or chickpeas, rinsed and drained
0.75 cup Crumbled feta cheese, optional
Nutrition value
177
calories per serving
12 g Fat7 g Protein10 g Carbs2 g FiberOther
Current Totals
12 g Fat
7 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment