Couscous soup Recipe

Recipe By Better Butter

Couscous is a very common ingredient found in mediterranean salads. I decided to try out a soup out of it. So here is a healthy one-pot meal of couscous soup which is full of flavour and is a wholesome treat for the elderly and also during pregnancy in moderation. I prepared it in a curried form along with some coriander and mint leaves. The addition of stock gives a very unique taste. You can also use some maggi soup cubes. This nutritious soup when had with a dash of lime gives an extra zing to it.

3.5
29 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Couscous soup
plan
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ingredients serve

Ingredients for Couscous soup Recipe

  • 0.17 cup Couscous
  • As required handful of coriander leaves, chopped
  • As required handful of mint leaves, chopped
  • 0.33 onion, chopped
  • 0.67 garlic cloves, chopped
  • 0.33 teaspoon ginger, chopped
  • 0.33 tablespoon olive oil
  • As required Salt
  • pinch pepper powder
  • 1.33 cup stock / water
  • As required Lime Juice
Nutrition
value
57
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    16mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter