Ingredients For Curried Coconut Quinoa and Greens with Roasted Cauliflower Recipe
1 Head cauliflower, cut into bite sized florets
2 tablespoon Melted coconut oil or olive oil
0.25 teaspoon Cayenne pepper
Sea salt
2 teaspoon Melted coconut oil or olive oil
1 Medium yellow onion, chopped
1 teaspoon Ground ginger
1 teaspoon Ground turmeric
0.5 teaspoon Curry powder of choice
0.5 teaspoon Ground cardamom
1 can Light coconut milk
0.5 cup Water
1 cup Quinoa, rinsed well in a fine mesh colander
0.33000000000000007 cup Raisins
1 teaspoon Sea salt
1 tablespoon Apple cider vinegar
4 cup Baby arugula or chopped chard, spinach, maybe even kale
2 flakes Optional garnishes:green onions, chopped, and a sprinkle of red pepper
Nutrition value
332
calories per serving
12 g Fat10 g Protein43 g Carbs13 g FiberOther
Current Totals
12 g Fat
10 g Protein
43 g Carbs
13 g Fiber
MacroNutrients
Carbs
43 g
Protein
10 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
206 mg
Iron
8 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
221 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment