4-Ingredient Curry Roasted Cauliflower Recipe
Looking for a quick, flavorful side dish? This 4-Ingredient Curry Roasted Cauliflower recipe is the perfect solution. With just a handful of ingredients, you can transform simple cauliflower florets into a golden, crispy delight packed with bold curry flavors. Whether you're making a healthy snack, an easy weeknight side, or a low-carb treat, this recipe ticks all the boxes.
ingredients serve
Ingredients for 4-Ingredient Curry Roasted Cauliflower Recipe
- 1 Cups Cauliflower Florets
- 1/2 Tsp Curry Powder
- 1/2 Tbsp Olive Oil
- To Taste Sea Salt
Directions: 4-ingredient Curry Roasted Cauliflower Recipe
How to Make Curry Roasted Cauliflower
- STEP 1.Set your oven to 425°F (220°C). A hot oven is key for crispy, caramelized cauliflower.
- STEP 1.Wash and dry the cauliflower thoroughly. Cut it into evenly sized florets for even cooking.
- STEP 2.In a large bowl, combine the cauliflower, curry powder, olive oil, and sea salt. Mix well, ensuring each piece is coated with the spice blend.
- STEP 3.Spread the seasoned cauliflower on a baking sheet in a single layer. Roast for 20-25 minutes, flipping halfway, until the edges are golden and crispy.
Frequently asked questions
How do I store leftovers?
Let the roasted cauliflower cool completely before storing it in an airtight container in the fridge. It stays fresh for up to 3 days. Reheat in an oven or air fryer to regain its crispiness.
Can I make this recipe oil-free?
Yes! Swap olive oil with a splash of vegetable broth or water. The texture may be less crispy but still delicious.
What other spices can I use?
Feel free to experiment with smoked paprika, garlic powder, or cumin for a different flavor twist.
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Current Totals
- Fat9g
- Protein5g
- Carbs11g
- Fiber13g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium109mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium< 1mcg
- Zinc1mg