Ingredients For Curried Chickpea And Vegetables Recipe
2 tablespoon Olive oil
1 Large red onion, cut into wedges
0.25 cup Massaman Curry Paste
350 gram Sweet potato, chopped
2 Carrots, peeled, coarsely chopped
400 gram Can chickpeas, rinsed, drained
2 piece Corn cobs, husks and silk removed, cut into
300 gram Cauliflower, broken into florets
1.67 cup Vegetable Stock
1 bunch Baby broccoli, cut into 4cm lengths
Nutrition value
353
calories per serving
9 g Fat17 g Protein47 g Carbs24 g FiberOther
Current Totals
9 g Fat
17 g Protein
47 g Carbs
24 g Fiber
MacroNutrients
Carbs
47 g
Protein
17 g
Fiber
24 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
181 mg
Iron
7 mg
Vitamin A
4614 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
