Ingredients For Curried Chicken Casserole In A Bowl Recipe
Nonstick cooking spray
0.33000000000000007 cup Chopped onion
1 teaspoon Curry powder
0.6699999999999999 cup Water
0.33000000000000007 cup Quick cooking couscous
1 cup Cubed cooked chicken breast
0.33000000000000007 cup Loose pack frozen peas
0.25 cup Fat free mayonnaise or salad dressing
0.25 cup Chopped red sweet pepper
2 tablespoon Bottled mango chutney
Nutrition value
179
calories per serving
7 g Fat20 g Protein8 g Carbs4 g FiberOther
Current Totals
7 g Fat
20 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
20 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
