Keto Chicken Curry Casserole Recipe
Recipe By Sugar Free Londoner
There's nothing like a good Indian curry to feed a crowd! This Keto chicken curry recipe is packed with flavour because you're making your own curry paste. It's really simple and takes the dish to the next level.
3.9
20 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
1hr Cook
1hr total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Chicken Curry Casserole Recipe
- 1.33 chicken thighs skin on, bone
- 0.17 large cauliflower florets only
- 0.42 tablespoon olive oil
- 0.17 tablespoon tomato paste
- 0.17 gram carton chopped tomatoes
- 0.08 teaspoon Salt
- 0.29 cup 414 ml chicken stock
- 16.67 gram 3.5 oz spinach
- 20 gram 4.2 oz fine green beans
- 1/25 cup 60g pumpkin puree optional
- 0.33 tablespoon grated ginger 30g peeled
- 0.11 gram a small yellow onion
- 0.33 garlic cloves
- 0.17 teaspoon mustard seeds
- 0.17 teaspoon cumin seeds
- 0.17 teaspoon ground coriander
- 0.17 teaspoon ground cumin
- 0.17 teaspoon ground turmeric
- 0.08 teaspoon Paprika
- 0.08 teaspoon garam masala
- 0.17-0.33 As required tbsp fresh red chilli
- 0.33 tablespoon Greek Yoghurt
Nutrition
value
value
164
calories per serving
13 g Fat9 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein9g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein9g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese1mg
- Phosphorus111mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sugar Free Londoner