Ingredients For Curried Chicken Casserole In A Bowl Recipe
Nonstick Cooking Spray
0.33000000000000007 cup Chopped Onion
1 teaspoon Curry powder
0.6699999999999999 cup Water
0.33000000000000007 cup Quick cooking couscous
1 cup Cubed cooked chicken breast
0.33000000000000007 cup Loose pack frozen peas
0.25 cup Fat free mayonnaise dressing or salad dressing
0.25 cup Chopped red sweet pepper
Nutrition value
173
calories per serving
7 g Fat20 g Protein7 g Carbs3 g FiberOther
Current Totals
7 g Fat
20 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
