Curried Cauliflower Salad Recipe

Name: Curried Cauliflower Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By She Likes Food

This curried cauliflower salad is healthy, hearty and refreshing.

4.1

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Curried Cauliflower Salad Recipe

1 Large head cauliflower
1 can Chickpeas, Drained And Rinsed
1 Medium green apple, diced
0.5 cup Dried cranberries
0.5 cup Toasted walnut pieces
0.33000000000000007 cup Diced Red Onion
0.25 cup Chopped Fresh Parsley
0.5 cup Olive oil
0.33000000000000007 cup Fresh lemon juice
1 Clove Garlic, Minced
1 teaspoon Curry powder
0.5 teaspoon Ground Cumin
0.5 teaspoon Dijon mustard
0.5 teaspoon Pure maple syrup

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Nutrition
value

242

calories per serving

22 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

22 g Fat
2 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
3 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.