Curried Catfish with Coriander Cream Recipe

Recipe By Chatelaine

This mild, meaty white fish is perfect for soaking up spicy indian flavours. Catfish is also environmentally friendly its farmed in inland pools. The monterey bay aquarium seafood watch program in california calls it the best choice to buy.

4
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Non Vegdiet
10minstotal
10minsPrep
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ingredients serves

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Ingredients For Curried Catfish with Coriander Cream Recipe

Nutrition
value
203
calories per serving
9 g Fat20 g Protein11 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 20 g Protein
  • 11 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    20 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    7 mg
  • Vitamin A
    1464 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    757 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    215 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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