This mild, meaty white fish is perfect for soaking up spicy indian flavours. Catfish is also environmentally friendly its farmed in inland pools. The monterey bay aquarium seafood watch program in california calls it the best choice to buy.
Ingredients For Curried Catfish with Coriander Cream Recipe
1 tablespoon Curry powder
1 tablespoon Vegetable oil
0.25 teaspoon Cinnamon
1 pinch Salt
1 pinch Ground cloves
1 Garlic clove , minced
1 teaspoon Grated fresh ginger
2 Large tilapia fillets
1 tablespoon Vegetable oil or butter
1 Onion , chopped
0.33000000000000007 cup Plain yogurt or sour cream
0.33000000000000007 cup Chopped fresh cilantro
Nutrition value
203
calories per serving
9 g Fat20 g Protein11 g Carbs6 g FiberOther
Current Totals
9 g Fat
20 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
20 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
204 mg
Iron
7 mg
Vitamin A
1464 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
757 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment