Curried Beef Stir-Fry is a flavorful, eye-catching entree. "I created this recipe and prepare it often when time is short," informs Karen Munn of St. Francois Xavier, Manitoba.
1 teaspoon Tablespoon minced gingerroot or 1 ground ginger
4 tablespoon Vegetable Oil, Divided
1 pound Beef top sirloin steak, cut into 1/8 inch strips
1 inch Large onion, cut into 1 pieces
1 inch Medium green pepper, cut into 1 pieces
1 inch Medium sweet red pepper, cut into 1 pieces
2 Large celery ribs, sliced
1 cup Cold water
5 teaspoon Cornstarch
1 teaspoon Curry powder
Hot cooked rice or noodles
Nutrition value
357
calories per serving
20 g Fat33 g Protein8 g Carbs2 g FiberOther
Current Totals
20 g Fat
33 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
33 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
49 mg
Iron
5 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
2 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
321 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment