Curried Beef Stew Recipe
Recipe By Taste Of Home
My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. —Gloria Gowins, Massillon, Ohio.
3.6
13 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Beef Stew Recipe
- 0.19 pound Beef Stew Meat
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/2 tablespoon All purpose flour
- 1/4 tablespoon Canola oil
- 1/4 inch Large onion, cut into 3/4 pieces
- 1/2 tablespoon Curry powder
- 1/2 teaspoon Reduced Sodium Soy Sauce
- 1/2 Bay leaves
- 3/4 cup Beef Stock
- 0.38 pound Potatoes , cut into 1 inch cubes
- 1/2 Large carrots, thinly sliced
- 1/4 tablespoon White Vinegar
- As required Hot cooked brown rice, optional
Nutrition
value
value
569
calories per serving
32 g Fat43 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat32g
- Protein43g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein43g
- Fiber5g
Fats
- Fat32g
Vitamins & Minerals
- Calcium54mg
- Iron6mg
- Vitamin A1083mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus475mg
- Selenium24mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home