Ingredients For Curried Coconut Apple Carrot Soup Recipe
2 tablespoon Extra virgin olive oil
1 pound Carrots, Peeled And Chopped
2 Granny smith apples, peeled and chopped
3 Stalks Celery, Chopped
1 pound Yellow or red potatoes, chopped
1.5 teaspoon Curry powder
0.25 teaspoon Red pepper flakes
1 can Light coconut milk
2 cup Chicken stock, see our homemade chicken stock recipe
0.33000000000000007 cup 1/2 and 1/2, optional
2 tablespoon Fresh lime juice
Salt And Fresh Ground Black Pepper
0.25 cup Plain yogurt
Fresh chopped herbs such as dill or cilantro
Nutrition value
423
calories per serving
19 g Fat18 g Protein43 g Carbs11 g FiberOther
Current Totals
19 g Fat
18 g Protein
43 g Carbs
11 g Fiber
MacroNutrients
Carbs
43 g
Protein
18 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
3462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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