Ingredients For Curd rice my style(from east to south) Recipe
2 cup Cooked Rice
1 cup curd
For Seasoning
1 tablespoon Oil
0.5 teaspoon chana Daal
1 teaspoon Urad daal
3 Green chilli finely chopped no
1 teaspoon Mustard seeds
1 tablespoon ginger grated
1 tablespoon Ground nuts
1 pinch Asafoetida
Garnished and mixing
1 teaspoon Roasted Sesame seeds
1 tablespoon pomegranate seeds
2 onion finely chopped
1 tablespoon coriander leaves finely chopped
Nutrition value
925
calories per serving
13 g Fat22 g Protein175 g Carbs15 g FiberOther
Current Totals
13 g Fat
22 g Protein
175 g Carbs
15 g Fiber
MacroNutrients
Carbs
175 g
Protein
22 g
Fiber
15 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
219 mg
Iron
16 mg
Vitamin A
1362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
3 mg
Phosphorus
409 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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